America's finally rethinking mental health
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Take the first step toward improved mental wellbeing with our online course designed to help you manage personal health challenges.
16 Guided Self-Paced Modules
Hands-On Tools for Applying the Concepts
Resources for In-Depth Exploration of Key Concepts
"Mental health is not about feeling good. Instead, it's about having the right feelings at the right time and being able to manage those feelings effectively."
- Lisa Damour, Ph.D.
"We can choose to develop more resiliency which might not only help us move on from the past but also keep us flexible during stressful times in the present."
Lesson 5 - Adverse Childhood Experiences and Resilience
